Grief Triggers (Warning: Sensitive Images for Bereaved Parents)
Triggers can be anything that make you think about your loss, struggle and grief. I have had all kinds of triggers since Zachary died and I can guess that many others have experienced these as well: The expiration date on food. The sound of your baby’s name. The hospital. The route to the hospital. Anniversaries. Babies in general. While triggers can cause our emotions to flare, I try to think about my child in those moments. In that way, triggers can be a lovely opportunity for remembrance. The challenge is when these triggers startle us so badly that we cannot cope in the moment. In those cases, the best plan is to remove ourselves from those situations and find a safe place to sit and take a few long, calming breaths. I had an over-the-top trigger experience...
Read MoreFinding Inspiration in Baby Loss Nurses and Community
Early this November, nurses, chaplains, support workers, bereaved parents and many others gathered to participate in The 19 Biennial International Perinatal Bereavement Conference in San Antonio Texas. It was my first time attending the conference and I was immediately blown away by the compassion AND passion of those that support parents and families before and after their baby dies. I got to know many nurses local to my area that work at the Grey Nuns, Misericordia Hospital, Sturgeon Hospital and The Royal Alex. It was also lovely connecting with nurses and support workers from all over the world; from New York, Seattle, California and as far as New Zealand. I presented Healing through the Written Word and was honoured that additional chairs were needed at the...
Read MoreInfant & Pregnancy Loss Awareness Day, Remembering my Baby Zachary
Today, October 15, is Infant and Pregnancy Loss Awareness Day. It is a time to share stories and find support. An even greater level of awareness is needed I believe around miscarriage, stillbirth, SIDS, early infant loss and all other types of losses. Why? Because these deaths are shockingly common, yet are not discussed openly to the same proportion. I still remember when Zachary died; I thought, “What has happened to me? I am all alone in this; flawed and outcast from motherhood.” I do not wish anyone else to feel that way – it was devastating and raw, as if my insides had been grated and my soul drowned in blackness. I attended a conference in September, a congress on baby loss and bereavement, and there met a host of doctors from around the world that are...
Read MoreBaby Steps Memorial Walk 2014 – Photos and Speech
This past weekend was a special time for many families as they gathered to celebrate the little babies they miss and love so much. The event was the 2014 Baby Steps Baby Loss Memorial Walk. I was honoured to be a part of it. Here are some of the highlights of the Walk in photographs – and also a video of my speech. There were lots of little kids present so the video is quite noisy, but I’m glad all those little munchkins were there! Just a little reminder, coming up next week is the Pregnancy and Infant Loss Remembrance Day celebrated on October 15 every year. I have been partnering with Canadian magazine Today’s Parent to discuss loss and on the 15th we will be opening up this discussion. Today’s Parent will be launching some interesting articles and features....
Read MoreWhy I am Passionate about Breaking the Taboo around Loss
Right now I am in Amsterdam presenting at The 2014 International Conference on Stillbirth, SIDS and Baby Survival. My topic: Healing through the Creative Arts. I feel wildly shy presenting to international medical professionals, but I hope my workshop will be a spark of insight for the professional practice of these individuals that interact with heart wrenching loss of young lives on a daily basis. I will be discussing ways that both visual and literary arts can help a bereaved person heal after tragedy. I was asked the other day if it is challenging to speak at conferences and constantly retell Zachary’s story. Yes and no. Yes, it is wearying some days to always put myself back in a vulnerable place of pain. At the same time, I love talking about my baby that...
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